Did you know that people who enjoy food more tend to eat less? Ironic and true. Research shows people who savor slowly feel satisfied enough to stop when they’re full.
Check out this great blog on enjoying your food more.
Live well this weekend.
Move. Breathe. Be.
Did you know that people who enjoy food more tend to eat less? Ironic and true. Research shows people who savor slowly feel satisfied enough to stop when they’re full.
Check out this great blog on enjoying your food more.
Live well this weekend.